Put One Busy Hour on Autopilot
Choose the hour of your day that consistently feels the most rushed and create a simple default for it. Maybe mornings always include the same breakfast options, the after-work hour begins with changing clothes and starting dinner, or bedtime follows the same short sequence each night. Simplifying one predictable pressure point can make everything around it feel easier.
Something to do today:
Clean out your car’s cup holders and center console. Toss receipts and trash, bring stray items inside, and start Monday with a cleaner car.
