Sunday Prep Vol. 24

The week where we make pot roast and simplify schedules.

Simplify your schedule.

Say no to what drains you and yes to what feels meaningful. Protect your free time like it’s a precious resource—because it is.

Something to do today:

Restock the essentials. Make sure you’ve got lunch ingredients, coffee, and snacks ready to go for the week.

Something to do this week:

Make a promise to yourself this week to create calmer, more restful evenings. Choose one or two small rituals that signal to your body it’s time to slow down. Protect that time like any other important commitment, and let your evenings become a quiet reset at the end of each day.